Gunilla Janmark
Release Life Force Through Music, Movement, and Community
My passion is about releasing life force — about giving birth to life while living it. I do this, among other things, through Biodanza, a pedagogy that aims to strengthen our well-being through music, movement, and human connection. Biodanza is not dance in the traditional sense, but a structured approach to personal development through music, movement, and interaction with others.
Rolando Toro, the creator of Biodanza, wanted people to truly see one another and to place life at the center. He created a movement that, more than 100 years after his birth, is now spreading across the world, bringing people together through encounters in music and movement. Gunilla is Sweden’s first Swedish Biodanza facilitator and has been spreading Biodanza in Sweden for over 10 years.
During the festival, Gunilla will lead one session with the theme “Release Life Force” and one session with the theme “The Body – A Source of Pleasure.”
Gunilla also releases life force through body therapy using deep treatments for the fascia. Fascia is a fluid-based communication system that holds the body together. The treatment releases tension and creates circulation, allowing pain to ease and the body to be experienced as softer and more spacious. Renewal occurs through improved flow in the fascia. Let your body return to a more natural state — take the opportunity to book a body treatment. Gunilla is trained in MER, Myofascial Energetic Release (www.myofascialtrainings.com).
You can read more on Gunilla’s website: www.frigörlivskraften.nu
I look forward to meeting you on the dance floor or at the treatment table.
A warm welcome!
Release Life Force
Life force is an innate gift — the spark that wakes us up to a new day and allows us to create our lives. Sometimes, life events can dampen our connection to this inner energy or make it feel distant. Yet even when things feel difficult, the life force remains within us, ready to be reawakened.
Welcome to a session where we stimulate, awaken, and celebrate your life force — so you can feel more life in your life.
The Body – A Source of Pleasure
Our bodies are our home and a natural source of joy and pleasure. Yet feelings of guilt, shame, or ideas about what we are “allowed” to do can stand in our way. But we are created to enjoy life.
Welcome to a session where we give ourselves permission to feel pleasure. Together we create a safe space to embrace our whole being and explore the desire for connection with ourselves and with others.