Biodanza at Nytorp 2025
Come and experience Biodanza – the dance of life! Awaken your joy, feel connection, and express yourself together with others. Biodanza was created by Rolando Toro in the 1960s and is now danced all over the world. Using a smart system that combines carefully selected music, movement, and interaction – both with others and ourselves – we awaken our ability to feel joy and appreciation for life.
Rolando Toro dreamed of a world where we truly see each other and where life is placed at the center. He created a system and theory that, more than 100 years after his birth, is still spreading across the globe and bringing people together in encounters that deepen our experience of life.
I am Sweden’s first native Biodanza facilitator and I have been sharing Biodanza for over ten years. Here at Nytorp, I will lead two sessions – or vivencias, as we call them – deep experiences of life. I also offer sessions in body therapy and transformative coaching.
Open Your Heart
Our hearts need protection, and we have many gestures – and even a strong rib cage – to guard them. These protections serve a purpose and look different throughout the phases of our lives. But too much protection can also keep us separated from fully living. In this session, we embrace our hearts in a safe and grounded way, and feel into whether we are ready to open them to the world around us.
Expand Your Living Space
Life experiences can sometimes cause us to shrink ourselves and reduce the space we take up in the world. In this session, we strengthen our sense of self in a playful way. We taste our power and capability, and feel into our capacity in relation to others – and from that place of contact with our own strength and vitality, we expand our living space.
Body Therapy: MER – Myofascial Energetic Release
By observing your body and listening to you and your situation, I can tailor a fascia treatment that helps release your life force. I have trained in MER – Myofascial Energetic Release – with Satyarthi Peloquin (www.myofascialtrainings.com). A single session can change your life. Contact me if you’re interested.
Coaching
I trained as a personal coach in the early 2000s. My specialty is transforming uncomfortable emotions – such as anxiety, fear, or despair – into inner resources that can instead support and strengthen us in living the lives we want. A session lasts a little over an hour. Contact me if you’re interested.
Read more about me at: www.frigörlivskraften.nu
