Cecilia Biarner
Cecilia is a Sama Yoga teacher, a counselling, regression and breathwork therapist, healer, medium and tantra teacher. She lives at Nytorp, which is a place for courses, gatherings, different therapies, ecological cultivation and well‑being. Being able to take part in other people’s lives, hear their stories and be a part of their development is a privilege and also very exciting. Being able to live and work at Nytorp is a great blessing in this life and hopefully a way for me to make a difference.
Sama Yoga
Sama Yoga is a gentle form of yoga taught intuitively from the heart, suitable for most bodies. The classes are based on moving through flowing sequences and include mantras and songs. We stay longer in certain postures, breathe deeply, stretch and strengthen our awareness. We open up to more loving care and presence. My intention is that every class should be supportive and developing — both for those who are new to yoga and for those who are more experienced. You are warmly welcome just as you are!
You need soft clothes and a yoga mat if you want your own — otherwise, there are mats available to borrow.
Back to Basic
Welcome to a tantra workshop where we return to the simple and essential – the connection to ourselves, our energy, and our boundaries.
For me, tantra is about landing in the body, feeling our own energy, and exploring the meeting with others in a playful and conscious way. During this workshop, you are invited to slow down, listen inward, and then meet others with presence and curiosity.
We begin in stillness – with a meditation where you can arrive in yourself.
From there, we gently open up to connection through simple exercises:
- Conscious presence in the room and your own energy
- Eye contact and silent encounters
- Expressing how you feel in simple words
- Exploring energetic boundaries – how close do you want to be?
- Playing with polarities and basic energetic principles
- Non-verbal communication and leading/following
- Breathing, presence, and meeting in stillness
We move between being with ourselves and meeting others – always with respect for our own and each other’s boundaries.
The workshop holds both playfulness and depth, where you are invited to:
Explore your own energy
Sense your boundaries more clearly
Practice meeting others with presence
Experience connection beyond words
We close with a shared circle where you are invited to share your experience.
.Suitable for both beginners and those already curious about tantra.
Breathwork together with Lokesh
Breathwork with Lokesh – let go, meet yourself
In these powerful breathing practices, you are invited into an inner journey through the most natural part of you: your breath. With gentle guidance, music and supportive touch, the body can release tension, the mind can slow down, and the heart can open.
It can be still, intense, beautiful, emotional or euphoric — just like life itself.
No previous experience is needed — only a willingness to meet yourself, exactly as you are.
The breath leads the way — all you need to do is follow.