Cecilia Biarner

Cecilia is a Sama Yoga teacher, a counselling, regression and breathwork therapist, healer, medium and tantra teacher. She lives at Nytorp, which is a place for courses, gatherings, different therapies, ecological cultivation and well‑being. Being able to take part in other people’s lives, hear their stories and be a part of their development is a privilege and also very exciting. Being able to live and work at Nytorp is a great blessing in this life and hopefully a way for me to make a difference.

Sama Yoga

Sama Yoga is a gentle form of yoga taught intuitively from the heart, suitable for most bodies. The classes are based on moving through flowing sequences and include mantras and songs. We stay longer in certain postures, breathe deeply, stretch and strengthen our awareness. We open up to more loving care and presence. My intention is that every class should be supportive and developing — both for those who are new to yoga and for those who are more experienced. You are warmly welcome just as you are!
You need soft clothes and a yoga mat if you want your own — otherwise, there are mats available to borrow.

Breathwork together with Lokesh

Breathwork with Lokesh – let go, meet yourself
In these powerful breathing practices, you are invited into an inner journey through the most natural part of you: your breath. With gentle guidance, music and supportive touch, the body can release tension, the mind can slow down, and the heart can open.
It can be still, intense, beautiful, emotional or euphoric — just like life itself.
No previous experience is needed — only a willingness to meet yourself, exactly as you are.
The breath leads the way — all you need to do is follow.